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BOOK FAIR
Published by Charles Williams on March 21, 2018
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image of book fair signThe Book fair is here! The SLMS book fair begins Thursday, March 22 and ends Thursday, March 29.

        
WELLNESS TIP: DECODE THE MENU
Published by Charles Williams on March 16, 2018
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image of a menu being heldWhen eating out, it can be easy to make poor choices due to convenience. Take time while at restaurants to decode the menu. Look for items that are baked, broiled, grilled, poached, steamed, boiled, or roasted. Take advantage of the 10 Tips: Eating Foods Away from Home or ideas from MyPlate, MyWins Tips: Make Your Takeout Healthier. For more healthful tips, check out wellness.ccs.k12.nc.us.

        
WELLNESS TIP: GIVE YOUR WATER SOME PERSONALITY
Published by Charles Williams on March 16, 2018
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image of water glassessWhat you drink is as important as what you eat. Many beverages contain added sugars and often little or no nutrients, while others may provide nutrients but too much fat and too many calories. Jazz up your water by adding slices of fruit or fresh mint, rosemary, or basil. Try these Tips for Making Better Beverage Choices. For more helpful healthy tips visit wellness.ccs.k12.nc.us.

        
WELLNESS TIP: LIVEN UP YOUR MEALS
Published by Charles Williams on January 30, 2018
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image of hands holding vegetablesTired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.

        
Former Spring Lake Bronco Comes Home to Reenlist
Published by Charles Williams on January 30, 2018
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image of a male and a femaleOn Friday, January 26, 2018, SGT Joshua Bennett, re-enlisted into the United States Army surrounded by his platoon; family; and Bronco family at Spring Lake Middle School. SGT Bennett reached out to his former PE Teacher, Coach Leonard Bellamy, and requested that Coach and Mrs. Masa Kinsey-Shipp, Principal (his English Language Teacher) be present for this monumental occasion. During his time at Spring Lake Middle School, SGT Bennett was voted “Most Athletic” and shared some of his fond memories as a Bronco Student. He addressed the small group of students who attended and expressed to them to work hard; be proud of your school; and when they become successful, don’t forget to come back to Spring Lake and help your fellow Broncos. SGT Bennett is currently stationed with the 82nd ABN Division on Fort Bragg, North Carolina. Thank you SGT Bennett for allowing us to share this day with you; Once a Bronco, Always a Bronco! #BroncoPride

        
WELLNESS TIP: BE SODIUM SAVVY
Published by Charles Williams on January 9, 2018
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image of salt on tableMost of us get more sodium than we need. Even if you go easy on the salt shaker, your sodium intake may still be high. Packaged and prepared foods such as ready-to-eat products or restaurants meals are common sources of sodium. Learn about common sources of sodium. Begin the new year by making small changes that lead to big wins. For more healthy tips, visit wellness.ccs.k12.nc.us.

        
2017/2018 YEARBOOK SALE
Published by Charles Williams on December 14, 2017
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image of post yearbook on saleYour friends, Your stories, Your school, Your year!  It’s all captured in the 2017-18 SLMS yearbook.  Prices range from $20.00 for a Standard Softcover Yearbook. Orders can be placed at school and online!

Thank you for supporting SLMS.  You will not be sorry you purchased this fabulous book of memories!

        
ARBITERATHLETE- PARENT ONLINE REGISTRATION
Published by Charles Williams on August 24, 2017
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image of sports equipmentATTENTION STUDENT ATHLETES:  All students interested in playing sports at Spring Lake Middle must register with Arbiter Athlete.  Below is the standard link where students and parents can create their profile and then select the school to which they will be attending.

https://arbiterlive.planeths.com/index.php?keyword=signup&schoolID=2011 

Registration MUST be completed prior to trying out for any sport.  

        
SLMS FACEBOOK
Published by Charles Williams on January 12, 2017
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image of thumb up on blue background with white lettersOften parents are left out of what’s going on with their kids at school. Joining Spring Lake Middle School Facebook will allow individuals to know about our school activities, competitions, and other social events.

 

 

        
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