The American Heart Association wants you to know more about the Sodium Myths and Facts for Kids. The science is clear….our kids eat more sodium than what is safe and recommended. Learn more about keeping our kids heart healthy.

Tip of the day from ChooseMyPlate.gov

Save time and money by planning your plate before you even leave for the grocery store. Check out MyPlate’s tips for shopping and meal prep. Start planning with these resources and learn more about meal planning made easy.

Check out the Wellness Tip of the Day! ‎