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The American Heart Association wants you to know more about the Sodium Myths and Facts for Kids. The science is clear….our kids eat more sodium than what is safe and recommended. Learn more about keeping our kids heart healthy.

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Published by Charles Williams on January 11, 2017

        


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Tip of the day from ChooseMyPlate.gov

Save time and money by planning your plate before you even leave for the grocery store. Check out MyPlate’s tips for shopping and meal prep. Start planning with these resources and learn more about meal planning made easy.

Check out the Wellness Tip of the Day!

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Published by Charles Williams on January 26, 2017

        


image of cutting grassYou don’t always have to visit a gym to get a good workout. Take advantage of the warmer weather by doing chores outside! Wash your car, mow the lawn, or garden for increased physical activity. Check out these Tips for increasing physical activity and how much activity? For more healthful tips, visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

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Published by Charles Williams on June 14, 2017

        


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